Ashtanga Yoga is a traditional Hatha Yoga system that’s essence is embodied learning. It is personalized and it is transmitted directly from teacher to student.
If practiced in its correct method it will lead the practitioner to explore his full potential as human being, creating a cleansed strong physical body and calm and steady mind. Through the coordination of breath, asana (postures) and drishti (gazing points), we gain awareness of ourselves through repetition and time. Free breathing with sound is the foundation of Ashtanga practice. Every movement is an inhale or exhale, a concept also known as vinyasa, that creates a meditation in motion with movement following the breath. As we learn through repetition to focus on our breath, it brings us more and more to our present moment and we can experience more clarity and calmness. By learning to control our breath, we can learn to control our mind.
*** Please note the importance of learning the Ashtanga method only from a traditionally trained teacher. Only a qualified teacher can provide the necessary guidance to assure safe, steady progress without injury to body or mind.