How to start your Ashtanga practice

Mysore Vienna is first and foremost a traditional Ashtanga Yoga school and a lovely community.

We operate a little different than most yoga studios, focusing on the development of a personal practice, rather than on group directed classes.

There are 2 ways to get startet your practice:

1) You can start during any regularly Mysore class. Please send an email prior to your first practice to Barbara about your participation to class. shala@mysorevienna.com

2) Beginners classes are held once a week for one month on either friday OR saturday mornings. This 4 class series prepares you with a foundation where you will begin to remember the basics of the Ashtanga Yoga practice. It starts at the beginning of the month only. You can register for either Friday or Saturday morning class. This is a limited numbers class to allow for maximum of personal attention. After your 4 Beginner classes, you will be confident to start in the regularly Mysore room. New sessions start every beginning of the month. Sign up here for the October OR November Beginner classes on Friday OR Saturday mornings. shala@mysorevienna.com