Mysore

Mysore Vienna is first and foremost a traditional Ashtanga Yoga school and a lovely community.

A traditional shala with one teacher operates a little different than most yoga studios, focusing on the development of a personal practice, rather than on group directed classes. I teach Ashtanga Yoga in a traditional way, often called “Mysore Style”. New students who have never practised Ashtanga yoga before are kindly asked to to come in and watch first. Please send an email prior to your first visit. shala@mysorevienna.com

Mysore Style is the traditional, best and safest way to learn Ashtanga Yoga as it ensures that beginners are working at their own pace and receiving individual attention. At the beginning you will learn the sun salutations, correct breathing and about the bandhas (locks). This will be approximately 30-45 minutes long. After some time you will be practicing for an hour to an hour and a half. All students are asked to attend a minimum of three days a week unless you have good reason not to.

You can start during any regularly Mysore class.