It’s about showing up on your mat consistantly.
It’s about taking as it is and not trying to change what is.
It’s about trusting yourself and your guts and not the experts who tell you that you are to old, to big, to unflexible, to weak or to insured to practice yoga.
It’s about believing in yourself even if it is the most scariest thing you ever have been dreaming off.
It’s about learning to love yourself because only like this you can love others.
It’s about finding out who you really are and discovering that most of the things you thought you are – are just in your head and not even true š
It’s about finding out that the extreme – even if it’s fun sometimes is not the healthiest way of living.
It’s about breathing and moving and being happy with what is instead of pushing yourself to the limit and burning out.
It’s about falling, again and again and getting up again with an open heart and smiling because that’s the way how we are learning.
“Yoga has its seeds in the beginning of time, yet it still continues to evolve.
It is a live, breathing art, inspired from the depths of nature.
Ashtanga Yoga is a unique form of yoga that places emphasis on the flowing energy of breath, body and mind to cultivate an inner core strength. Its primary instrument is the body, which is led through a sequence of asanas (yogapostures)”
At Mysore Vienna we areĀ dedicated to share the authentic practice of Ashtanga Vinyasa Mysore Style as taught in the KPJAYI (Krishna Patthabi Jois Ashtanga Yoga Institute) in Mysore India by Sharath Jois.