Ashtanga Yoga is a unique form of yoga that places emphasis on the flowing energy of breath, body and mind to cultivate an inner core strength. Its primary instrument is the body, which is led through a sequence of asanas.
At Mysore Vienna we are dedicated to share the authentic practice of Ashtanga Vinyasa Mysore Style as taught in the KPJAYI (Krishna Patthabi Jois Ashtanga Yoga Institute) in Mysore India by Sharath Jois.